my favourite run in february happened a couple days ago when i ran with my brother. he talked to me about the intense training he's doing, slowed down for me during a brief "calf episode" and urged me to start throwing some speed into my marathon training. i told him that i need some miles in my legs first. he told me this hour long run would be his longest in months. i guess that tells you where we're both at. he's running k's in 2:32 and i'm trying to run a marathon in 2:32.
today i ran to quebec and back just to see if their air is any different. the bridge was windy and the open road felt just like the run course in gold coast worlds back in 2009. the open space makes you feel slow but when you cover the distance you feel accomplished. when i want to feel fast i run at night in enclosed spaces like tunnels or forests. tomorrow i will be running up mont royal to soul search at the top. then i'll run back down.
don't slow down until you cross the line. cheers.
1 comments:
Hey what ever happened to Connor Hammond?
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